Sheet Pan Asparagus Frittata for Twelve

Highlighted under: Healthy & Light

A delightful and easy-to-make frittata packed with fresh asparagus, perfect for large gatherings or meal prep.

Emily

Created by

Emily

Last updated on 2025-12-16T18:46:18.532Z

This Sheet Pan Asparagus Frittata is the perfect dish for brunch or a light dinner. Its vibrant colors and delicious flavor make it a hit at any table.

Why You'll Love This Recipe

  • Quick and easy preparation for large groups
  • Fresh asparagus adds a seasonal touch
  • Versatile dish that can be served for breakfast, lunch, or dinner

The Perfect Gathering Dish

This Sheet Pan Asparagus Frittata is the ideal dish for any gathering. Whether you’re hosting a brunch, a picnic, or a casual dinner, this frittata can easily feed a crowd of twelve. Its vibrant colors and fresh flavors from the asparagus create a visually appealing centerpiece that will impress your guests. Plus, the ease of preparation means you can spend less time in the kitchen and more time enjoying the company of your friends and family.

Serving a large group can sometimes be daunting, but with this frittata, you can prepare a satisfying meal without the stress. It bakes in one sheet pan, eliminating the need for multiple dishes and making clean-up a breeze. This makes it a perfect option for those who want to enjoy a delicious home-cooked meal without the fuss.

Versatility at Its Best

One of the best aspects of this Sheet Pan Frittata is its versatility. While it features asparagus, you can easily customize the ingredients based on your preferences or seasonal availability. Consider adding other vegetables such as bell peppers, spinach, or tomatoes. For a heartier option, diced ham or cooked bacon can elevate the flavor profile even further.

This dish can be enjoyed at any time of day. Serve it warm for breakfast, pair it with a salad for lunch, or enjoy it as a light dinner. Leftovers can be stored in the refrigerator, making it a fantastic option for meal prep. Simply reheat slices in the microwave or oven for a quick and healthy meal any day of the week.

Tips for the Best Frittata

To ensure your frittata turns out perfect every time, start with fresh ingredients. Fresh asparagus not only enhances the flavor but also adds a delightful crunch. When choosing eggs, opt for large, high-quality eggs for the best texture and taste. Whisk the egg mixture thoroughly to incorporate air, which helps achieve a fluffy consistency once baked.

Additionally, avoid overcooking the frittata. Baking it just until set will keep the dish moist and prevent it from drying out. To add an extra layer of flavor, consider using different types of cheese or herbs. Experimenting with various combinations can lead to delightful surprises that will keep your meals exciting.

Ingredients

Ingredients

For the Frittata

  • 12 large eggs
  • 1 cup milk
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 cups chopped asparagus
  • 1 cup shredded cheese (cheddar or your choice)
  • 1/4 cup fresh parsley, chopped

Gather all the ingredients before you start cooking for best results.

Instructions

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C). Grease a large sheet pan with olive oil.

Prepare the Egg Mixture

In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.

Add Asparagus and Cheese

Stir in the chopped asparagus, shredded cheese, and fresh parsley into the egg mixture.

Pour and Bake

Pour the mixture into the prepared sheet pan and spread it evenly. Bake for 25-30 minutes or until the frittata is set and golden brown.

Slice and Serve

Once baked, let it cool for a few minutes, slice into squares, and serve warm.

Enjoy your frittata with a side salad or crusty bread!

Storage and Reheating Tips

If you have leftovers, store the frittata in an airtight container in the refrigerator for up to four days. When reheating, use the microwave for quick slices or the oven for larger portions. If reheating in the oven, cover with foil to prevent over-browning and heat at 350°F (175°C) until warmed through.

For longer storage, you can freeze slices of the frittata. Wrap each slice in plastic wrap and then place them in a freezer-safe bag. They can be stored for up to three months. When ready to enjoy, thaw in the refrigerator overnight and reheat as mentioned above.

Pairing Suggestions

This Sheet Pan Asparagus Frittata pairs wonderfully with a variety of side dishes. For breakfast, consider serving it alongside fresh fruit or a light yogurt parfait. If you're enjoying it for lunch or dinner, a crisp green salad with a tangy vinaigrette complements the frittata's richness beautifully.

You can also enhance the meal with a selection of artisanal bread or pastries. A slice of crusty sourdough or a warm croissant can elevate the dining experience, making it feel special, whether it’s a casual meal or a festive gathering.

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Questions About Recipes

→ Can I make this frittata ahead of time?

Yes, you can prepare it a day in advance and reheat it before serving.

→ What can I substitute for asparagus?

You can use other vegetables like spinach, bell peppers, or mushrooms.

→ Is this dish gluten-free?

Yes, this frittata is naturally gluten-free.

→ How long can leftovers be stored?

Leftovers can be stored in the refrigerator for up to 3 days.

Sheet Pan Asparagus Frittata for Twelve

A delightful and easy-to-make frittata packed with fresh asparagus, perfect for large gatherings or meal prep.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Emily

Recipe Type: Healthy & Light

Skill Level: Beginner

Final Quantity: 12 servings

What You'll Need

For the Frittata

  1. 12 large eggs
  2. 1 cup milk
  3. 1 teaspoon salt
  4. 1/2 teaspoon black pepper
  5. 1 tablespoon olive oil
  6. 2 cups chopped asparagus
  7. 1 cup shredded cheese (cheddar or your choice)
  8. 1/4 cup fresh parsley, chopped

How-To Steps

Step 01

Preheat your oven to 350°F (175°C). Grease a large sheet pan with olive oil.

Step 02

In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.

Step 03

Stir in the chopped asparagus, shredded cheese, and fresh parsley into the egg mixture.

Step 04

Pour the mixture into the prepared sheet pan and spread it evenly. Bake for 25-30 minutes or until the frittata is set and golden brown.

Step 05

Once baked, let it cool for a few minutes, slice into squares, and serve warm.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 18g
  • Saturated Fat: 7g
  • Cholesterol: 250mg
  • Sodium: 400mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 18g