Baked Beetroot and Feta Salad

Name: Baked Beetroot and Feta Salad
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 4 medium-sized beetroot, peeled and cubed; 100g feta cheese, crumbled; 50g walnuts, toasted; 2 cups mixed salad greens; 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; Salt and pepper to taste

Highlighted under: Healthy & Light

A vibrant and healthy salad featuring roasted beetroot and creamy feta cheese, perfect for any meal.

Created by

Emily

Last updated on 2026-01-04T21:58:31.862Z

This Baked Beetroot and Feta Salad is a delightful combination of earthy flavors and creamy textures. Roasting the beetroot enhances its natural sweetness, while the feta adds a tangy richness that perfectly complements the dish.

        Why You Will Love This Recipe
        Earthy sweetness of roasted beetroot combined with tangy feta
Nutty flavor from toasted walnuts adds extra crunch
A colorful and nutritious addition to any meal

      

The Health Benefits of Beetroot

Beetroot is not only a colorful addition to your plate but also a powerhouse of nutrients. Rich in vitamins A and C, folate, and manganese, beetroot supports overall health and well-being. This vibrant vegetable is known for its ability to improve blood flow and lower blood pressure, making it a heart-healthy choice.

Additionally, beetroot is packed with antioxidants, which help combat oxidative stress in the body. Regular consumption of beetroot can provide anti-inflammatory benefits and support liver health, making it a great choice for those looking to enhance their diet with nutrient-dense foods.

Feta Cheese: A Creamy Delight

Feta cheese adds a delightful creaminess to the Baked Beetroot and Feta Salad, balancing the earthy sweetness of the roasted beetroot. This tangy cheese is lower in calories and fat compared to many other cheeses, making it a popular choice for health-conscious eaters.

Moreover, feta cheese is rich in calcium and protein, contributing to bone health and muscle function. Its unique flavor profile enhances various dishes, making it a versatile ingredient in salads, pastas, and more.

Perfect Pairings and Variations

This salad shines on its own, but it can also be paired with grilled chicken or quinoa for a more substantial meal. Adding avocado can introduce creaminess, while fresh herbs like dill or parsley can elevate the flavor profile. Feel free to experiment with different nuts, such as pecans or almonds, to find your perfect crunch.

If you're looking for a vegan option, simply omit the feta cheese and replace it with a plant-based cheese alternative or a sprinkle of nutritional yeast for added flavor. This flexibility makes the Baked Beetroot and Feta Salad a delightful choice for various dietary preferences.

Ingredients

Salad Ingredients

4 medium-sized beetroot, peeled and cubed
100g feta cheese, crumbled
50g walnuts, toasted
2 cups mixed salad greens
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste

Combine all ingredients in a large bowl for a refreshing salad.

Instructions

Prepare the Beetroot

Preheat your oven to 200°C (400°F). Toss the cubed beetroot in 1 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 30-35 minutes until tender.

Assemble the Salad

In a large bowl, combine the mixed salad greens, roasted beetroot, crumbled feta, and toasted walnuts.

Dress the Salad

In a small bowl, whisk together the remaining olive oil and balsamic vinegar. Drizzle over the salad and toss gently to combine.

Serve immediately as a side dish or a light main course.

Pro Tips

For extra flavor, add some fresh herbs like parsley or mint to the salad.

Serving Suggestions

This Baked Beetroot and Feta Salad is perfect for any occasion, whether you're hosting a dinner party or looking for a light lunch. Serve it alongside grilled meats or as part of a buffet spread to impress your guests with its vibrant colors and flavors.

For a picnic or outdoor gathering, pack the salad in a mason jar for easy transport. Layer the ingredients starting with the dressing at the bottom, followed by the beetroot, feta, walnuts, and greens on top. When you're ready to eat, simply shake to combine.

Storage Tips

If you have leftovers, store the salad in an airtight container in the refrigerator. To maintain the crispness of the greens, it's best to keep the dressing separate until you're ready to enjoy it again. This way, the salad will stay fresh for up to two days.

For best results, consume the salad within a day of preparation. The flavors will meld beautifully, but the texture of the greens may start to soften after a day, so enjoy it while it's at its best!

Nutritional Information

This salad is not only delicious but also packed with nutrients. A serving of the Baked Beetroot and Feta Salad contains essential vitamins and minerals, making it a healthy addition to your meal plan. The combination of beetroot, feta, and walnuts provides a balance of carbohydrates, protein, and healthy fats.

For those monitoring their calorie intake, this salad is relatively low in calories while delivering a satisfying experience. The fiber from the beetroot and greens will keep you feeling full, making it a great choice for weight management.

Questions About Recipes

→ Can I use canned beetroot?

Yes, but fresh roasted beetroot offers better flavor and texture.

→ How long can I store leftovers?

The salad is best eaten fresh but can be stored in the fridge for up to 2 days.

→ Is this salad suitable for a vegetarian diet?

Yes, it is entirely vegetarian-friendly!

→ Can I add other vegetables?

Absolutely! Carrots, spinach, or arugula would be great additions.