Mango Protein Bagels
Highlighted under: Healthy & Light
I absolutely adore making these Mango Protein Bagels! The sweet and tropical flavor of mango combined with the chewy texture of bagels makes for a delightful breakfast or snack. Each bite bursts with freshness, and the added protein helps keep me full for longer. Whether enjoyed plain or with a spread, these bagels are as nutritious as they are delicious. Plus, they’re surprisingly simple to make, and you can prep the dough in no time. Trust me, these will become a staple in your kitchen!
During a recent weekend, I decided to experiment with a tropical twist on bagels, and that's how these Mango Protein Bagels came to life. I wasn’t sure how the flavors would meld together, but the result was astonishing! Balancing the sweetness of ripe mangos with the earthy notes of whole wheat flour created an incredible horizon of taste.
One crucial tip is to ensure the mango puree is smooth and well-mixed; otherwise, you might end up with lumps in your dough. I found that using fresh, ripe mangos made all the difference in flavor and texture. These bagels not only satisfy my cravings but also fuel my day!
Why You'll Love This Recipe
- Tropical flavor that brightens your mornings
- High in protein to kick-start your day
- Perfect for meal prep or a quick snack
Mastering the Dough
When making the dough for Mango Protein Bagels, it's crucial to ensure that your mango puree is free of any chunks for a smooth texture. I recommend using ripe mangoes for optimal sweetness, blending them until creamy. The Greek yogurt not only adds protein but also moistness to the bagels, ensuring they don't turn out dry. If you're short on time, pre-packaged mango puree works well too, but check for added sugars.
Once your ingredients are combined, the dough should be slightly sticky but manageable. If you find it too wet, gradually incorporate more flour, a tablespoon at a time. Kneading for about 3-5 minutes until it feels elastic is key to developing a good structure. After mixing, allowing it to rise for a short period helps enhance the texture without requiring extensive proofing.
Shaping and Baking Tips
The bagel-shaping process can be a fun activity, especially if you have little helpers in the kitchen. To ensure uniformity, use a kitchen scale to divide the dough into equal portions. The traditional method of shaping involves rolling the dough into a ball and then using your finger to create a hole in the center. Aim for about a 1.5-inch diameter hole to allow for expansion during baking.
Preheating your oven to 375°F (190°C) is essential for achieving that perfect golden crust. Keep an eye on the bagels as they bake; visual cues are your best guide here. They should develop a golden-brown color on top, and if you lightly tap the bottom, it should sound hollow. This means they're cooked through properly, ensuring both taste and texture ideal for enjoying plain or with your favorite spreads.
Ingredients
For the Bagels
- 1 cup ripe mango puree
- 1 cup Greek yogurt
- 3 cups whole wheat flour
- 1/4 cup protein powder
- 1 tbsp honey
- 1 tbsp baking powder
- 1 tsp salt
- 1/2 cup warm water
- 1 egg (for egg wash)
Mix well and let the dough rise for 15 minutes before shaping.
Instructions
Prepare the Dough
In a large bowl, combine the mango puree, Greek yogurt, honey, and warm water. Mix until smooth. In another bowl, whisk together the whole wheat flour, protein powder, baking powder, and salt. Gradually add the dry ingredients to the wet mixture, stirring until a dough forms.
Shape the Bagels
Once the dough is well mixed, let it rise for about 15 minutes. Preheat your oven to 375°F (190°C). Divide the dough into 8 equal pieces and shape each into a bagel by rolling into a circle and pinching the ends together.
Bake the Bagels
Place the bagels on a lined baking sheet. Brush the tops with the egg wash. Bake in the preheated oven for 25 minutes or until golden brown. Let cool on a wire rack before serving.
Enjoy your bagels with cream cheese or as they are!
Pro Tips
- For a more intense mango flavor, you can add a bit of mango extract in the dough. Additionally, these bagels freeze well, so make a batch and enjoy them throughout the week!
Variations and Serving Suggestions
These Mango Protein Bagels are incredibly versatile. You can experiment by adding spices like cinnamon or nutmeg to the dough for an extra flavor kick. For a savory twist, consider adding chopped herbs or seeds into the mix. Additionally, enjoy them with a variety of spreads such as cream cheese, almond butter, or a tropical fruit jam to enhance the flavor profile.
To make these bagels even more exciting, try incorporating other fruits like pureed banana or pineapple in place of mango. Just be aware that this may adjust the sweetness and moisture content, so you might need to tweak the amounts slightly to achieve the right consistency in the dough.
Storage and Make-Ahead Tips
These bagels store well, making them perfect for meal prep. Once completely cooled, they can be placed in an airtight container at room temperature for up to two days. For longer storage, freeze them individually in plastic wrap and then place them in a freezer-safe bag. To enjoy, simply toast from frozen or let them thaw overnight in the fridge for a quick breakfast option.
If you're looking to save time during busy mornings, you can prep the dough in advance. Shape the bagels and refrigerate them on the baking sheet covered with plastic wrap for up to 24 hours. When ready to bake, let them come to room temperature while your oven preheats to ensure they puff up beautifully.
Questions About Recipes
→ Can I use frozen mango instead of fresh?
Yes, you can use frozen mango, but make sure to thaw and drain any excess liquid before pureeing.
→ How do I store the bagels?
Store bagels in an airtight container at room temperature for up to 3 days, or freeze for longer storage.
→ Can I make these bagels vegan?
Yes, you can substitute the Greek yogurt with a plant-based yogurt and use a flax egg instead of a chicken egg.
→ What's the best way to reheat these bagels?
You can reheat them in a toaster oven or microwave for a few seconds until warmed.
Mango Protein Bagels
I absolutely adore making these Mango Protein Bagels! The sweet and tropical flavor of mango combined with the chewy texture of bagels makes for a delightful breakfast or snack. Each bite bursts with freshness, and the added protein helps keep me full for longer. Whether enjoyed plain or with a spread, these bagels are as nutritious as they are delicious. Plus, they’re surprisingly simple to make, and you can prep the dough in no time. Trust me, these will become a staple in your kitchen!
What You'll Need
For the Bagels
- 1 cup ripe mango puree
- 1 cup Greek yogurt
- 3 cups whole wheat flour
- 1/4 cup protein powder
- 1 tbsp honey
- 1 tbsp baking powder
- 1 tsp salt
- 1/2 cup warm water
- 1 egg (for egg wash)
How-To Steps
In a large bowl, combine the mango puree, Greek yogurt, honey, and warm water. Mix until smooth. In another bowl, whisk together the whole wheat flour, protein powder, baking powder, and salt. Gradually add the dry ingredients to the wet mixture, stirring until a dough forms.
Once the dough is well mixed, let it rise for about 15 minutes. Preheat your oven to 375°F (190°C). Divide the dough into 8 equal pieces and shape each into a bagel by rolling into a circle and pinching the ends together.
Place the bagels on a lined baking sheet. Brush the tops with the egg wash. Bake in the preheated oven for 25 minutes or until golden brown. Let cool on a wire rack before serving.
Extra Tips
- For a more intense mango flavor, you can add a bit of mango extract in the dough. Additionally, these bagels freeze well, so make a batch and enjoy them throughout the week!
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 20mg
- Sodium: 200mg
- Total Carbohydrates: 45g
- Dietary Fiber: 4g
- Sugars: 8g
- Protein: 10g