Veggie-Packed Breakfast Frittata for Meal Prep
Highlighted under: Healthy & Light
Start your day right with this delicious and nutritious Veggie-Packed Breakfast Frittata, perfect for meal prep.
This Veggie-Packed Breakfast Frittata is the perfect solution for busy mornings. Filled with colorful vegetables and protein-rich eggs, it’s not only delicious but also a great way to kickstart your day with healthy nutrients.
Why You'll Love This Recipe
- Packed with vibrant vegetables for a nutritious start to your day
- Versatile and easy to customize with your favorite ingredients
- Perfect for meal prep, so you can enjoy it throughout the week
Benefits of a Veggie-Filled Breakfast
Starting your day with a veggie-packed breakfast like this frittata can significantly boost your nutrient intake. Vegetables are rich in vitamins, minerals, and antioxidants, which play a crucial role in maintaining overall health. Spinach, bell peppers, and tomatoes are just a few of the ingredients in this frittata that contribute to your daily nutritional requirements, ensuring you feel energized and ready for the day ahead.
Including a variety of vegetables in your breakfast not only helps with weight management but also supports digestive health. The fiber found in veggies aids digestion and promotes a feeling of fullness, reducing the temptation to snack on unhealthy options later in the day. This frittata is an excellent way to incorporate more greens into your diet while enjoying a tasty meal.
Customization Options
One of the best aspects of this Veggie-Packed Breakfast Frittata is its versatility. Feel free to swap out the vegetables based on your preferences or what you have on hand. Zucchini, mushrooms, or even kale can be great additions. You can also experiment with different cheeses, such as goat cheese or cheddar, to create a flavor profile that you love.
If you're looking for additional protein, consider adding cooked bacon, sausage, or even beans to the mix. This frittata can easily adapt to various dietary needs, making it perfect for everyone at the breakfast table. Whether you're vegetarian, gluten-free, or just looking to eat healthier, this recipe offers endless possibilities.
Meal Prep Made Easy
Meal prepping can be a game-changer for busy mornings. By making this frittata in advance, you can save time during the week while still enjoying a nutritious breakfast. Simply slice the frittata into wedges, store them in airtight containers, and grab a piece on your way out the door. It's a delicious and convenient option that keeps well in the refrigerator for several days.
Not only does meal prepping with this frittata save you time, but it also helps you stick to your health goals. With a homemade breakfast ready to go, you'll be less likely to opt for sugary cereals or unhealthy fast food. This frittata is a satisfying and wholesome choice that can fit seamlessly into your busy lifestyle.
Ingredients
Frittata Ingredients
- 8 large eggs
- 1 cup spinach, chopped
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/2 onion, diced
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
Gather all the ingredients before you start cooking for a smooth preparation.
Instructions
Preheat the Oven
Preheat your oven to 375°F (190°C).
Sauté the Vegetables
In a large oven-safe skillet, heat the olive oil over medium heat. Add the onion and bell pepper, and sauté until softened, about 5 minutes. Add the chopped spinach and cherry tomatoes, cooking until the spinach is wilted.
Prepare the Egg Mixture
In a bowl, whisk together the eggs, salt, and pepper. Stir in the crumbled feta cheese.
Combine and Cook
Pour the egg mixture over the sautéed vegetables in the skillet. Cook for 2-3 minutes on the stovetop until the edges start to set.
Bake the Frittata
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and slightly golden on top.
Cool and Slice
Remove from the oven and let cool for a few minutes. Slice into wedges and serve warm or store in the refrigerator for meal prep.
Enjoy your delicious frittata warm or cold, perfect for any time of day!
Serving Suggestions
This Veggie-Packed Breakfast Frittata is delicious on its own, but you can elevate its flavor with various accompaniments. Consider serving it with a side of fresh fruit, a light salad, or whole-grain toast for a well-rounded meal. A dollop of Greek yogurt or a sprinkle of fresh herbs like parsley or basil can also add a refreshing touch.
For those who enjoy a little heat, a drizzle of hot sauce or a sprinkle of red pepper flakes can bring an exciting kick to your breakfast. This frittata pairs well with coffee or tea, making it a perfect choice for a leisurely weekend brunch or a quick weekday meal.
Storage Tips
To ensure your Veggie-Packed Breakfast Frittata stays fresh and delicious, store it properly in the refrigerator. Allow the frittata to cool completely before slicing it into wedges and placing them in airtight containers. This will help retain its moisture and flavor over the days.
If you want to keep it for longer periods, consider freezing individual slices. Wrap each slice tightly in plastic wrap, then place them in a freezer-safe bag. When you're ready to enjoy, simply thaw overnight in the refrigerator and reheat in the oven or microwave for a quick and easy breakfast.
Nutritional Information
This Veggie-Packed Breakfast Frittata is not only delicious but also packed with essential nutrients. Each serving provides a healthy balance of protein from the eggs and feta cheese, along with a variety of vitamins and minerals from the vegetables. It’s a great choice for those looking to increase their vegetable intake and maintain a balanced diet.
For those tracking their calorie intake, this frittata is relatively low in calories while still being filling, making it an excellent option for weight management. By choosing fresh, seasonal vegetables, you can also boost the nutritional value while enjoying the best flavors nature has to offer.
Questions About Recipes
→ Can I make this frittata ahead of time?
Yes, this frittata is great for meal prep and can be stored in the fridge for up to 5 days.
→ Can I freeze the frittata?
Absolutely! You can freeze slices of the frittata for up to 3 months. Just make sure to wrap them tightly.
→ What other vegetables can I include?
You can add zucchini, mushrooms, or any seasonal vegetables you enjoy.
→ How do I reheat the frittata?
You can reheat slices in the microwave for 1-2 minutes or in the oven at 350°F (175°C) for about 10 minutes.
Veggie-Packed Breakfast Frittata for Meal Prep
Start your day right with this delicious and nutritious Veggie-Packed Breakfast Frittata, perfect for meal prep.
Created by: Emily
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Frittata Ingredients
- 8 large eggs
- 1 cup spinach, chopped
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/2 onion, diced
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
How-To Steps
Preheat your oven to 375°F (190°C).
In a large oven-safe skillet, heat the olive oil over medium heat. Add the onion and bell pepper, and sauté until softened, about 5 minutes. Add the chopped spinach and cherry tomatoes, cooking until the spinach is wilted.
In a bowl, whisk together the eggs, salt, and pepper. Stir in the crumbled feta cheese.
Pour the egg mixture over the sautéed vegetables in the skillet. Cook for 2-3 minutes on the stovetop until the edges start to set.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and slightly golden on top.
Remove from the oven and let cool for a few minutes. Slice into wedges and serve warm or store in the refrigerator for meal prep.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 410mg
- Sodium: 300mg
- Total Carbohydrates: 8g
- Dietary Fiber: 1g
- Sugars: 3g
- Protein: 14g