Smoky Black Bean High-Protein Chili

Name: Smoky Black Bean High-Protein Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, diced; 2 cloves garlic, minced; 1 bell pepper, diced; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1 can (15 oz) black beans, drained and rinsed; 1 can (15 oz) diced tomatoes; 1 cup vegetable broth; Salt and pepper to taste; Optional toppings: avocado, Greek yogurt, cilantro

Highlighted under: Comfort Food

I love cooking up this Smoky Black Bean High-Protein Chili on chilly evenings. The combination of hearty black beans and rich spices creates a warm, comforting dish that packs a protein punch. This recipe not only satisfies my craving for something savory and fulfilling, but it also makes for excellent leftovers. Whether I’m serving it to friends or enjoying it solo, this chili has quickly become a staple in my kitchen because of its robust flavor and wholesome ingredients.

Created by

Emily

Last updated on 2026-02-09T15:13:27.537Z

As I set out to make my Smoky Black Bean High-Protein Chili, I wanted to ensure that each bite was both hearty and nutritious. I played around with the spices, and I found that adding smoked paprika really elevated the flavor, giving it that depth and warmth I love. It’s perfect for meal prep, and I’ve even topped it with avocado or Greek yogurt for added creaminess, which I wholeheartedly recommend!

This chili is packed with plant-based protein which makes it not only fulfilling but also nourishing. I’ve experimented with different veggies, and each addition brings its own charm to the dish. The great thing is, it freezes beautifully, so I can enjoy my culinary creation any night of the week without the work!

Why You'll Love This Chili
Rich smoky flavor with a hint of spice
Packed with protein and fiber for lasting energy
Perfect for meal prepping or a cozy dinner

Building Flavor with the Base

Creating a robust base is essential for the depth of flavor in this Smoky Black Bean High-Protein Chili. The initial step of sautéing the onion and garlic in olive oil unlocks their natural sweetness, softening their texture and allowing them to contribute to the overall harmony of the dish. Look for the onions to turn translucent and slightly golden—this signals they've reached the optimal stage for flavor development.

Once you add the bell pepper and spices, let them cook for a couple more minutes until fragrant. This step is crucial because the heat activates the oils in the spices, enhancing the smoky profile that defines this chili. Make sure to stir frequently to prevent the spices from burning, as burnt spices can impart a bitter flavor, which can overshadow the chili's complex taste.

Smart Substitutions and Variations

One of the great aspects of chili is its versatility in ingredients. If you find yourself without black beans, feel free to swap in kidney or pinto beans for a similar texture and taste. Additionally, you might consider adding corn for a touch of sweetness and color. Adjusting the spices is also an option; a dash of cayenne or a chopped jalapeño can be added to elevate the heat to your preference.

For those looking for a lighter version, you can incorporate ground turkey or chicken in place of some beans. Just brown the meat in the pot before adding vegetables to ensure it's fully cooked and blend the flavors beautifully. This chili serves as a fantastic blank canvas, allowing you to customize each batch to your taste buds' delight!

Ingredients

Chili Ingredients

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) diced tomatoes
1 cup vegetable broth
Salt and pepper to taste
Optional toppings: avocado, Greek yogurt, cilantro

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, cooking until the onion is translucent, about 5 minutes.

Add Spices and Peppers

Stir in the diced bell pepper, ground cumin, and smoked paprika, cooking for an additional 2 minutes until fragrant.

Combine Main Ingredients

Add the black beans, diced tomatoes, and vegetable broth to the pot. Stir to combine, then season with salt and pepper.

Simmer

Bring the chili to a boil, then reduce heat to low and let it simmer for about 20 minutes, allowing the flavors to meld together.

Serve and Enjoy

Serve the chili hot, garnished with your choice of avocado, Greek yogurt, or cilantro.

Pro Tips

For added depth, consider adding a splash of lime juice before serving. It brightens the flavors beautifully!

Storing and Reheating Your Chili

This Smoky Black Bean High-Protein Chili not only shines fresh but also develops even deeper flavors when left to rest. After cooking, let the chili cool down to room temperature before transferring it to airtight containers. It can be stored in the refrigerator for up to four days or in the freezer for up to three months. Just remember to leave some space in the container if you're freezing it, as liquids expand when frozen.

When reheating, whether in a pot over medium heat or in the microwave, be sure to stir occasionally to prevent uneven heating. If the chili appears too thick upon reheating, a splash of vegetable broth or water will help return it to the desired consistency. I find that adding a touch of fresh lime juice just before serving brightens the flavors beautifully.

Serving Suggestions

To elevate your chili experience, serve it alongside cornbread or a fresh green salad. The sweetness of cornbread balances the smoky elements, adding another layer to each bite. A dollop of Greek yogurt lends creaminess and a slight tang, while avocado offers a smooth, luscious texture that complements the chili's heartiness perfectly.

For those who enjoy an extra kick, consider topping your bowl with sliced jalapeños or a sprinkle of crushed red pepper flakes. Fresh cilantro also enhances the dish with a burst of freshness. With its rich flavor and various toppings, each serving can be a unique experience, making this chili not only a delight to consume but also to share.

Questions About Recipes

→ Can I make this chili in advance?

Absolutely! This chili tastes even better the next day and can be stored in the fridge for up to 4 days.

→ Is there a way to add more veggies?

Yes! You can add corn, zucchini, or even spinach to boost the nutritional content.

→ What can I serve it with?

It pairs well with rice, cornbread, or tortilla chips for a fun and filling meal.

→ Can I freeze the leftovers?

Yes, this chili freezes well. Store it in an airtight container for up to 3 months.