Pumpkin Apple Soup with Ginger and Cream

Highlighted under: Healthy & Light

A delightful blend of pumpkin and apples, this soup is enhanced with the warmth of ginger and a touch of cream, making it a perfect dish for the fall season.

Emily

Created by

Emily

Last updated on 2025-12-04T19:01:50.927Z

This Pumpkin Apple Soup with Ginger and Cream is a cozy dish that combines the sweetness of apples with the savory richness of pumpkin. Perfect for chilly evenings, it warms the soul and delights the taste buds.

Why You'll Love This Recipe

  • A comforting blend of sweet and savory flavors
  • Smooth and creamy texture that warms you from the inside
  • Perfect for autumn gatherings and special occasions

The Perfect Fall Comfort Food

As the leaves begin to change and the air turns crisp, there’s nothing quite like a warm bowl of soup to welcome the season. This Pumpkin Apple Soup with Ginger and Cream encapsulates the essence of fall, combining the earthy sweetness of pumpkin with the tartness of apples. The addition of ginger not only enhances the flavor profile but also provides a comforting warmth that is perfect for chilly evenings.

This soup is not only a treat for the taste buds but also a feast for the eyes. The vibrant orange hue of the pumpkin, combined with the flecks of apple and the creamy finish, creates a visually appealing dish that will impress your guests. Serve it in rustic bowls, garnished with a sprinkle of fresh herbs or a drizzle of cream, and watch as it becomes the centerpiece of your autumn dinner table.

Health Benefits of Key Ingredients

Pumpkin is rich in vitamins A and C, making it a powerhouse of nutrition. It’s low in calories while being high in fiber, which aids digestion and keeps you feeling full longer. The antioxidants found in pumpkin can also contribute to overall health by reducing inflammation and promoting heart health.

Apples, on the other hand, are packed with dietary fiber and essential vitamins. They add a natural sweetness to the soup without the need for added sugars, making it a healthier option for those watching their sugar intake. The combination of these two ingredients not only enhances flavor but also boosts the nutritional profile of this comforting dish.

Serving Suggestions

This Pumpkin Apple Soup pairs beautifully with crusty bread or a warm baguette, perfect for dipping. For a more substantial meal, consider serving it alongside a fresh salad or a hearty sandwich. The soup can also be served as a starter for a festive dinner, setting the tone for a cozy and inviting meal.

To elevate your presentation, consider adding toppings such as roasted pumpkin seeds, a dollop of sour cream, or a sprinkle of fresh chives. These not only enhance the visual appeal but also add an extra layer of flavor and texture, making each spoonful a delightful experience.

Ingredients

Soup Ingredients

  • 2 cups pumpkin puree
  • 1 apple, peeled and chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Salt and pepper to taste
  • Olive oil for sautéing

Make sure to use fresh ingredients for the best flavor.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and translucent, about 5 minutes.

Add Pumpkin and Apple

Add the pumpkin puree, chopped apple, and grated ginger to the pot. Stir well to combine.

Simmer the Soup

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 20 minutes, allowing the flavors to meld.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches. Return to heat.

Add Cream and Season

Stir in the heavy cream and season with salt and pepper to taste. Heat through and serve warm.

Garnish with a sprinkle of nutmeg or a drizzle of cream before serving.

Storage and Reheating

This soup can be made ahead of time and stored in the refrigerator for up to 4 days. To ensure the best flavor and texture, let the soup cool completely before transferring it to an airtight container. When you’re ready to enjoy it again, simply reheat on the stovetop over medium heat, stirring occasionally until warmed through.

If you want to keep it longer, this soup freezes well. Portion it into freezer-safe containers and store for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat on the stove. You might want to add a splash of cream to restore its velvety texture after freezing.

Variations to Try

Feel free to customize this recipe to suit your preferences. For an extra kick, add a pinch of cayenne pepper or red pepper flakes when sautéing the vegetables. You can also experiment with different types of apples; tart varieties like Granny Smith or sweet options like Fuji will give the soup a unique twist.

For a vegan version, substitute the heavy cream with coconut milk or a plant-based cream alternative. This will still provide a rich texture while keeping the soup dairy-free. Additionally, you can enhance the flavor with spices like nutmeg or cinnamon for an even more autumnal experience.

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Questions About Recipes

→ Can I make this soup ahead of time?

Yes, you can make this soup a day in advance. Just store it in the refrigerator and reheat before serving.

→ Can I freeze the soup?

Absolutely! This soup freezes well. Just let it cool completely before transferring it to airtight containers.

→ What can I serve with this soup?

It pairs wonderfully with crusty bread, grilled cheese sandwiches, or a simple salad.

→ Is there a dairy-free option?

Yes, you can substitute the heavy cream with coconut milk or a dairy-free cream alternative.

Pumpkin Apple Soup with Ginger and Cream

A delightful blend of pumpkin and apples, this soup is enhanced with the warmth of ginger and a touch of cream, making it a perfect dish for the fall season.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Emily

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Soup Ingredients

  1. 2 cups pumpkin puree
  2. 1 apple, peeled and chopped
  3. 1 medium onion, chopped
  4. 2 cloves garlic, minced
  5. 1 tablespoon fresh ginger, grated
  6. 4 cups vegetable broth
  7. 1 cup heavy cream
  8. Salt and pepper to taste
  9. Olive oil for sautéing

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and translucent, about 5 minutes.

Step 02

Add the pumpkin puree, chopped apple, and grated ginger to the pot. Stir well to combine.

Step 03

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 20 minutes, allowing the flavors to meld.

Step 04

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches. Return to heat.

Step 05

Stir in the heavy cream and season with salt and pepper to taste. Heat through and serve warm.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 18g
  • Saturated Fat: 10g
  • Cholesterol: 60mg
  • Sodium: 300mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Protein: 4g