Ginger Miso Carrot Soup

Name: Ginger Miso Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 3 cups carrots, peeled and sliced; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; 3 tablespoons white miso paste; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Healthy & Light

A vibrant and nourishing soup that combines the sweetness of carrots with the umami of miso and the zing of ginger.

Created by

Emily

Last updated on 2025-12-29T17:46:28.501Z

This Ginger Miso Carrot Soup is not only delicious but also packed with nutrients. It's perfect for a cozy night in or as a starter for a dinner party. The combination of ginger and miso creates a unique flavor profile that will warm your heart and soul.

        Why You'll Love This Recipe
        A harmonious balance of sweet and savory flavors
Warm and comforting, perfect for chilly days
Quick and easy to make with minimal ingredients

      

The Health Benefits of Carrots

Carrots are not only delicious but also packed with nutrients. They are an excellent source of beta-carotene, which the body converts into vitamin A, essential for maintaining healthy vision and skin. Additionally, carrots are rich in antioxidants, which help combat free radicals and reduce the risk of chronic diseases.

Incorporating carrots into your diet can also support your immune system and improve digestive health. With their high fiber content, carrots help promote regular bowel movements and contribute to a healthy gut. This Ginger Miso Carrot Soup is a great way to enjoy all the benefits that carrots have to offer while indulging in a flavorful dish.

Miso's Unique Flavor and Health Benefits

Miso is a traditional Japanese fermented soybean paste known for its rich umami flavor. It adds depth to soups, marinades, and dressings. The fermentation process not only enhances the taste but also increases its nutritional value, making miso a probiotic powerhouse that supports gut health.

Rich in vitamins, minerals, and beneficial enzymes, miso can boost your immune system and promote overall wellness. Including miso in your diet can aid digestion and provide a savory base for a variety of dishes. In this soup, miso complements the sweetness of the carrots beautifully, creating a harmonious blend of flavors.

The Role of Ginger in Your Diet

Ginger is a versatile and aromatic root that has been used for centuries in culinary and medicinal applications. Known for its anti-inflammatory and antioxidant properties, ginger can help alleviate nausea, improve digestion, and reduce muscle pain. Adding ginger to your diet can boost your overall health and well-being.

In this Ginger Miso Carrot Soup, fresh ginger adds a zesty kick that elevates the dish. Its warmth and spice create a comforting experience, especially during colder months. Whether you enjoy ginger in soups, teas, or stir-fries, its unique flavor and health benefits make it a must-have ingredient in your kitchen.

Ingredients

For the Soup

1 tablespoon olive oil
1 onion, chopped
3 cups carrots, peeled and sliced
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
3 tablespoons white miso paste
Salt and pepper to taste
Fresh cilantro for garnish

Make sure to have all ingredients prepped before starting to cook for a smoother process.

Instructions

Sauté the Base

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Add Carrots and Garlic

Add the sliced carrots, minced garlic, and grated ginger to the pot. Cook for another 5 minutes, stirring occasionally.

Simmer the Soup

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes or until the carrots are tender.

Blend and Add Miso

Using an immersion blender, blend the soup until smooth. Stir in the miso paste until fully dissolved. Season with salt and pepper to taste.

Serve

Serve hot, garnished with fresh cilantro.

Enjoy your warm bowl of ginger miso carrot soup!

Serving Suggestions

This Ginger Miso Carrot Soup is delightful on its own, but you can elevate it further with a few simple serving suggestions. Consider adding a dollop of plain yogurt or a splash of coconut cream for a creamy finish. Croutons or toasted seeds can add a satisfying crunch to each bowl.

For a heartier meal, pair the soup with a side of crusty bread or a fresh salad. A sprinkle of sesame seeds or a few slices of avocado on top can also enhance the presentation and flavor, making it a perfect dish for entertaining guests or enjoying a cozy night in.

Storage and Reheating Tips

If you have leftovers, this soup stores well in the refrigerator for up to 4 days. Allow the soup to cool completely before transferring it to an airtight container. When reheating, add a splash of water or vegetable broth to restore its creamy texture, as it may thicken in the fridge.

For longer storage, consider freezing portions of the soup. It can last up to 3 months in the freezer. When you're ready to enjoy it again, simply thaw overnight in the refrigerator and reheat on the stovetop or in the microwave. This makes it an excellent meal prep option for busy weeknights!

Variations to Try

Feel free to customize this Ginger Miso Carrot Soup based on your personal preferences or what you have on hand. For a spicy kick, add a pinch of red pepper flakes or a dash of sriracha. You could also incorporate other vegetables like sweet potatoes or butternut squash for added sweetness and nutrition.

If you're looking to boost the protein content, consider adding tofu or chickpeas. These additions can transform the soup into a more filling meal while maintaining the delightful flavors of ginger and miso. Experiment with different herbs and spices to create your perfect version of this comforting soup.

Questions About Recipes

→ Can I use other vegetables in this soup?

Yes! You can add other vegetables like sweet potatoes or bell peppers for different flavors.

→ Is this soup vegan?

Yes, as long as you use vegetable broth, this soup is completely vegan.

→ How long can I store leftovers?

You can store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to let it cool completely before transferring it to a freezer-safe container.