Low Calorie Taco Bowls

Name: Low Calorie Taco Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb lean ground turkey or chicken; 1 can black beans, drained and rinsed; 1 cup corn, frozen or fresh; 1 bell pepper, diced; 1 cup cherry tomatoes, halved; 1 avocado, diced; 1 cup shredded lettuce; 1 teaspoon taco seasoning; Salt and pepper to taste; Lime wedges for serving; 1/4 cup Greek yogurt; 1 tablespoon lime juice; 1 teaspoon chili powder; Salt to taste

Highlighted under: Healthy & Light

Enjoy a delicious and healthy twist on traditional tacos with these Low Calorie Taco Bowls. Packed with flavor and nutrients, they're perfect for any meal!

Created by

Emily

Last updated on 2025-12-31T16:22:30.566Z

These Low Calorie Taco Bowls are a fantastic way to enjoy all the flavors of tacos without the excess calories. Ideal for a healthy lunch or dinner, they are filled with lean protein, fresh vegetables, and a zesty dressing that will satisfy your cravings.

        Why You'll Love This Recipe
        Packed with protein and fresh vegetables
Easily customizable to suit your taste
Perfect for meal prep or a quick weeknight dinner

      

Nutritional Benefits

Low Calorie Taco Bowls are not just a delicious meal; they are also packed with essential nutrients. The lean ground turkey or chicken provides a hefty dose of protein, which is essential for muscle repair and overall health. Coupled with fiber-rich black beans and fresh vegetables, these bowls offer a balanced meal that can keep you full longer, making them a great choice for anyone looking to maintain or lose weight.

In addition to protein, this recipe is loaded with vitamins and minerals from the fresh ingredients. Bell peppers and tomatoes are rich in antioxidants, while avocados provide healthy fats that are vital for heart health. Incorporating such a variety of colorful vegetables not only enhances the flavor but also boosts the nutritional profile of the dish.

Customizable Options

One of the best aspects of Low Calorie Taco Bowls is their versatility. You can easily customize the ingredients to suit your personal preferences or dietary needs. If you're vegetarian, substitute the ground meat with quinoa or lentils for a plant-based protein source. For those who love a bit more spice, consider adding jalapeños or a dash of hot sauce to kick up the flavor.

Additionally, you can modify the toppings based on what you have on hand. Swap out the avocado for a dollop of salsa or add some shredded cheese for extra creaminess. The options are endless, allowing you to create a dish that is uniquely yours while still keeping it healthy.

Meal Prep Made Easy

Low Calorie Taco Bowls are perfect for meal prepping, making your busy weeknights much easier. You can prepare the components ahead of time and store them in the fridge for quick assembly. Cook a larger batch of the protein, beans, and veggies to last you a few days, and simply reheat when you're ready to eat.

By preparing these bowls in advance, you'll not only save time but also ensure you have a healthy meal option ready to go. This method minimizes the temptation to opt for fast food or unhealthy snacks when you're short on time, keeping you on track with your wellness goals.

Ingredients

Gather the following ingredients to make your Low Calorie Taco Bowls:

For the Taco Bowls

1 lb lean ground turkey or chicken
1 can black beans, drained and rinsed
1 cup corn, frozen or fresh
1 bell pepper, diced
1 cup cherry tomatoes, halved
1 avocado, diced
1 cup shredded lettuce
1 teaspoon taco seasoning
Salt and pepper to taste
Lime wedges for serving

For the Dressing

1/4 cup Greek yogurt
1 tablespoon lime juice
1 teaspoon chili powder
Salt to taste

Once you have gathered all the ingredients, you'll be ready to start cooking your delicious taco bowls!

Instructions

Follow these simple steps to create your Low Calorie Taco Bowls:

Cook the Protein

In a skillet over medium heat, cook the ground turkey or chicken until browned. Add taco seasoning, salt, and pepper. Stir and cook for an additional 5 minutes.

Prepare the Vegetables

While the meat is cooking, prepare the vegetables. Dice the bell pepper, halve the cherry tomatoes, and dice the avocado. Set aside.

Mix the Dressing

In a small bowl, mix together Greek yogurt, lime juice, chili powder, and salt until well combined. Set aside.

Assemble the Bowls

In bowls, layer shredded lettuce, cooked meat, black beans, corn, bell pepper, tomatoes, and avocado. Drizzle with the yogurt dressing.

Serve

Garnish with lime wedges and enjoy your Low Calorie Taco Bowls!

Your taco bowls are now ready to be served! Enjoy!

Serving Suggestions

These Low Calorie Taco Bowls can be served with a variety of accompaniments to enhance the meal. Consider pairing them with a side of whole-grain tortilla chips for some extra crunch, or serve alongside a fresh green salad for added fiber and nutrients. If you’re looking for a flavorful drink, a refreshing lime-infused water or a light margarita can complement the flavors beautifully.

For a family-style meal, place all the components in separate bowls on the table and let everyone assemble their own taco bowls. This not only makes the dining experience interactive but allows each person to customize their bowl to their liking, making it a fun and engaging meal.

Storage Tips

Proper storage of your Low Calorie Taco Bowls is essential for maintaining freshness. Store the components separately in airtight containers in the refrigerator. The cooked meat and beans can last for about 3 to 4 days, while fresh vegetables should be consumed within 2 to 3 days for optimal taste and texture.

If you want to prepare the bowls in bulk, consider freezing the cooked meat and beans. They can be thawed and reheated when you're ready to enjoy another delicious taco bowl. Just remember to keep the fresh toppings, like avocado and lettuce, separate until you're ready to serve.

Questions About Recipes

→ Can I use beef instead of turkey or chicken?

Yes, you can use lean ground beef if you prefer, but keep in mind it may increase the calorie count.

→ How can I make these bowls vegetarian?

You can substitute the meat with additional beans or lentils for a delicious vegetarian option.

→ Can I meal prep these bowls?

Absolutely! These bowls can be prepared in advance and stored in the fridge for up to 4 days.

→ What can I serve these bowls with?

These taco bowls pair well with tortilla chips, a side salad, or a refreshing drink.