Ground Beef and Summer Squash Bake
Highlighted under: Comfort Food
I love whipping up this Ground Beef and Summer Squash Bake when I need a comforting meal without spending hours in the kitchen. The combination of savory beef and tender summer squash creates a delightful harmony of flavors. Plus, it's a one-pan dish, which means I can minimize cleanup while enjoying a wholesome dinner with my family. The freshness of zucchini combined with cheese and spices not only pleases the palate but also makes it a satisfying way to pack in some veggies!
When I first made this Ground Beef and Summer Squash Bake, I was searching for a recipe that combined comfort with health. The sweet, nutty flavor of summer squash really shines through, making it a perfect partner for the seasoning that elevates the ground beef. The balance of protein and veggies makes this meal feel hearty yet light, which is something I adore.
Choosing to bake everything in one pan not only simplifies the cooking process but also allows the flavors to meld beautifully. My tip? Make sure to layer the squash evenly for consistent cooking, and don't shy away from adding your favorite herbs for an extra kick!
Why You Will Love This Recipe
- Savory beef combined with fresh summer squash for a delightful flavor experience
- One-pan dish makes cleanup a breeze while feeding your family
- Customizable with your choice of herbs and spices for added depth
The Role of Summer Squash
Summer squash, particularly zucchini, plays a crucial role in this dish, providing moisture and a slightly sweet flavor that balances the savory ground beef. When baked, the squash becomes tender, creating a delightful texture that contrasts with the rich meat and gooey cheese. For the best results, aim for uniform slicing; pieces that are too thick may not cook properly, resulting in a mushy or undercooked texture.
In addition to flavor, summer squash is a nutritional powerhouse. It offers vitamins A and C, along with dietary fiber, making this dish a wholesome option. If zucchini isn't available, yellow squash serves as a great alternative and maintains the same flavor profile.
Make-Ahead and Storage Tips
This Ground Beef and Summer Squash Bake is an excellent candidate for meal prepping. You can prepare the beef and vegetable mixture in advance and store it in an airtight container in the refrigerator for up to three days. When ready to serve, simply assemble the dish and bake as directed. This makes it a practical option for busy weeknights without sacrificing freshness and flavor.
Leftovers can be stored in the fridge for up to four days. To reheat, cover the dish with foil and place it in a preheated oven at 350°F (175°C) for about 15 minutes, or until warmed through. This method helps prevent the cheese from becoming rubbery, ensuring a satisfying second serving.
Ingredients
Gather these fresh ingredients for a delightful meal!
Ingredients
- 1 lb ground beef
- 2 medium summer squashes, sliced
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 chopped onion
- 2 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz), drained
- 2 tsp Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
These simple ingredients combine to create a satisfying bake!
Instructions
Follow these easy steps to make your delicious bake!
Preheat the Oven
Preheat your oven to 375°F (190°C).
Cook the Beef
In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, cooking until softened. Then, add the ground beef and cook until browned. Drain excess fat.
Add Ingredients
Stir in the diced tomatoes, Italian seasoning, salt, and pepper. Cook for an additional 5 minutes to incorporate the flavors.
Layer the Bake
In a baking dish, layer half of the sliced summer squash. Top with the beef mixture, then sprinkle half of the cheese over it. Add the remaining squash on top and finish with the rest of the cheese.
Bake
Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes or until the cheese is bubbly and golden.
Serve
Remove from the oven and let it sit for 5 minutes before serving. Enjoy your delicious and nutritious meal!
Enjoy your homemade bake with fresh sides or a salad!
Pro Tips
- Feel free to add other vegetables like bell peppers or spinach to enhance the nutrition and flavor. This dish can also be made ahead of time and reheated for a quick weeknight dinner.
Ingredient Variations
Feel free to customize the cheese in this dish to suit your taste. While cheddar and mozzarella are traditional choices, Fontina or gouda can add a lovely depth of flavor. If you're looking for a dairy-free option, try using a plant-based cheese that melts well, ensuring the dish retains its creamy texture.
For added nutrition and flavor, consider mixing in other vegetables such as bell peppers or spinach. These can be sautéed with the onions and garlic to enhance the overall taste profile and create a more colorful dish. Just be mindful that adding more moisture-rich vegetables may require slight adjustments to cooking times.
Troubleshooting Tips
If your Ground Beef and Summer Squash Bake doesn’t seem to hold its shape, it could be due to excess moisture from the squash or tomatoes. To combat this, ensure you drain the diced tomatoes thoroughly and consider patting the squash slices dry with a paper towel before assembling the dish. This will help achieve a firmer texture after baking.
Should the cheese on top not achieve that golden, bubbly appearance, you can turn on the broiler for the last few minutes of baking. Keep a close eye during this process, as it can turn from perfectly crisp to burnt in a matter of seconds.
Questions About Recipes
→ Can I use ground turkey instead of beef?
Yes, ground turkey is a great alternative if you're looking for a leaner option.
→ How can I make this recipe vegetarian?
You can replace the ground beef with a mix of lentils and mushrooms for a hearty vegetarian version.
→ Can I freeze leftovers?
Absolutely! Freeze portions in airtight containers, and they will last for up to three months.
→ What sides can I serve with this dish?
A fresh green salad or some crusty bread would pair beautifully with this bake!
Ground Beef and Summer Squash Bake
I love whipping up this Ground Beef and Summer Squash Bake when I need a comforting meal without spending hours in the kitchen. The combination of savory beef and tender summer squash creates a delightful harmony of flavors. Plus, it's a one-pan dish, which means I can minimize cleanup while enjoying a wholesome dinner with my family. The freshness of zucchini combined with cheese and spices not only pleases the palate but also makes it a satisfying way to pack in some veggies!
What You'll Need
Ingredients
- 1 lb ground beef
- 2 medium summer squashes, sliced
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 chopped onion
- 2 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz), drained
- 2 tsp Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
How-To Steps
Preheat your oven to 375°F (190°C).
In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, cooking until softened. Then, add the ground beef and cook until browned. Drain excess fat.
Stir in the diced tomatoes, Italian seasoning, salt, and pepper. Cook for an additional 5 minutes to incorporate the flavors.
In a baking dish, layer half of the sliced summer squash. Top with the beef mixture, then sprinkle half of the cheese over it. Add the remaining squash on top and finish with the rest of the cheese.
Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes or until the cheese is bubbly and golden.
Remove from the oven and let it sit for 5 minutes before serving. Enjoy your delicious and nutritious meal!
Extra Tips
- Feel free to add other vegetables like bell peppers or spinach to enhance the nutrition and flavor. This dish can also be made ahead of time and reheated for a quick weeknight dinner.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 28g
- Saturated Fat: 12g
- Cholesterol: 70mg
- Sodium: 600mg
- Total Carbohydrates: 32g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 30g