Chicken Veggie Lettuce Wraps

Highlighted under: Healthy & Light

Delicious and healthy Chicken Veggie Lettuce Wraps are the perfect way to enjoy a light meal packed with flavor and crunch.

Emily

Created by

Emily

Last updated on 2025-12-31T17:30:31.048Z

These Chicken Veggie Lettuce Wraps are a delightful blend of fresh vegetables and tender chicken, all wrapped in crisp lettuce leaves. Perfect for a light lunch or a healthy dinner, they are not only easy to make but also incredibly satisfying.

Why You'll Love This Recipe

  • Fresh and vibrant ingredients for a healthy meal
  • Customizable with your favorite veggies and sauces
  • Quick to prepare, making it ideal for busy weeknights

A Flavorful Light Meal

Chicken Veggie Lettuce Wraps are not just a meal; they are an experience bursting with fresh flavors and satisfying textures. The combination of ground chicken with vibrant vegetables creates a deliciously light yet hearty dish that is perfect for any occasion. Whether you're looking for a quick dinner option or a fun appetizer for a gathering, these wraps hit all the right notes.

The crisp iceberg lettuce serves as the perfect vessel for the flavorful filling, adding a refreshing crunch that complements the savory chicken and veggies. Plus, the minimal cooking required means you can whip these up in no time, making them an ideal choice for busy weeknights or last-minute meals.

Customizable to Your Taste

One of the best aspects of Chicken Veggie Lettuce Wraps is their versatility. You can easily swap out the vegetables based on what you have on hand or your personal preferences. Feel free to add ingredients like shredded cabbage, bean sprouts, or even corn for an extra pop of flavor and nutrition. Additionally, you can experiment with different sauces or spices to create your perfect blend.

This adaptability makes the recipe not only exciting but also a great way to incorporate seasonal produce into your meals. The possibilities are endless, allowing you to create a dish that is tailored specifically to your taste buds.

Healthy and Wholesome

Packed with lean protein from the ground chicken and a variety of vitamins from the fresh vegetables, Chicken Veggie Lettuce Wraps are a guilt-free option for those looking to maintain a healthy lifestyle. The use of whole ingredients ensures that you are fueling your body with nourishment, rather than empty calories.

Moreover, using lettuce as a wrap instead of traditional tortillas or breads reduces the carbohydrate content, making it a great choice for those on low-carb or gluten-free diets. By choosing this recipe, you're not just enjoying a delicious meal; you're also making a health-conscious decision.

Ingredients

For the Wraps

  • 1 lb ground chicken
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 carrot, grated
  • 1 cup mushrooms, chopped
  • 3 green onions, chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 head of iceberg lettuce, leaves separated

Serve with your favorite dipping sauce.

Instructions

Cook the Chicken

In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 30 seconds until fragrant. Add ground chicken and cook until browned, about 5-7 minutes.

Add Vegetables

Add bell pepper, carrot, mushrooms, and green onions to the skillet. Stir well and cook for an additional 3-4 minutes.

Add Sauces

Stir in soy sauce and hoisin sauce, cooking for another 2 minutes until everything is well combined.

Assemble the Wraps

Take a lettuce leaf, fill it with the chicken and veggie mixture, and roll it up. Repeat with remaining leaves and filling.

Enjoy your wraps with a side of your favorite dipping sauce!

Storing and Reheating

If you find yourself with leftovers, storing Chicken Veggie Lettuce Wraps is simple and straightforward. Keep the chicken and veggie filling separate from the lettuce leaves to maintain their crispiness. Store the filling in an airtight container in the refrigerator for up to three days, while the lettuce can be kept in a sealed bag or container to prevent wilting.

When you're ready to enjoy the leftovers, simply reheat the chicken and veggie mixture in a skillet until warmed through. Assemble your wraps fresh with new lettuce leaves, and you'll have a quick and satisfying meal ready in minutes!

Serving Suggestions

For an elevated dining experience, consider serving Chicken Veggie Lettuce Wraps alongside a side of rice or quinoa. These grains can soak up any extra sauce and add a hearty element to your meal. Alternatively, a light dipping sauce made from soy sauce and sesame oil can add an extra layer of flavor that complements the wraps beautifully.

You can also serve these wraps at parties as a fun and interactive appetizer. Set up a wrap station with the filling and various toppings, allowing guests to create their unique combinations. This not only makes for a festive atmosphere but also encourages creativity in the kitchen!

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Questions About Recipes

→ Can I use different proteins?

Yes! You can substitute ground turkey, beef, or tofu for the chicken.

→ How long do leftovers last?

Leftover filling can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I make these in advance?

You can prepare the filling ahead of time but assemble the wraps just before serving to keep the lettuce crisp.

→ What can I serve with these wraps?

These wraps pair well with a side of rice or a fresh salad for a complete meal.

Chicken Veggie Lettuce Wraps

Delicious and healthy Chicken Veggie Lettuce Wraps are the perfect way to enjoy a light meal packed with flavor and crunch.

Prep Time15 minutes
Cooking Duration10 minutes
Overall Time25 minutes

Created by: Emily

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Wraps

  1. 1 lb ground chicken
  2. 1 tablespoon olive oil
  3. 2 cloves garlic, minced
  4. 1 red bell pepper, diced
  5. 1 carrot, grated
  6. 1 cup mushrooms, chopped
  7. 3 green onions, chopped
  8. 2 tablespoons soy sauce
  9. 1 tablespoon hoisin sauce
  10. 1 head of iceberg lettuce, leaves separated

How-To Steps

Step 01

In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 30 seconds until fragrant. Add ground chicken and cook until browned, about 5-7 minutes.

Step 02

Add bell pepper, carrot, mushrooms, and green onions to the skillet. Stir well and cook for an additional 3-4 minutes.

Step 03

Stir in soy sauce and hoisin sauce, cooking for another 2 minutes until everything is well combined.

Step 04

Take a lettuce leaf, fill it with the chicken and veggie mixture, and roll it up. Repeat with remaining leaves and filling.

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 75mg
  • Sodium: 600mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 25g