Brussels Sprout and Leek Soup
Highlighted under: Healthy & Light
I love making Brussels Sprout and Leek Soup during the colder months. The vibrant flavors of the Brussels sprouts mixed with the mild sweetness of leeks create a comforting bowl that warms you from the inside out. Plus, it’s a great way to sneak in some healthy greens while still satisfying those cravings for something creamy. Whether enjoyed as a starter or a main dish, every spoonful is packed with flavor, making it a fantastic addition to my seasonal recipe collection.
When I first made this soup, I was amazed at how the flavors melded together beautifully. The nuttiness of the Brussels sprouts complements the leeks' mild flavor, creating a surprisingly rich and comforting dish. I like to finish it off with a swirl of cream, which enhances the texture and makes it feel extra special.
During my experiments, I discovered that roasting the Brussels sprouts beforehand brings out their sweetness and deepens the flavor, making each bite a little more delightful. This simple tip has made this soup a staple in my kitchen, especially when friends drop by unexpectedly!
What You'll Love About This Soup
- Creamy and velvety texture that feels indulgent.
- Nutty flavor from roasted Brussels sprouts elevates the dish.
- A healthy, hearty option perfect for chilly evenings.
Understanding Brussels Sprouts
Brussels sprouts are not only nutritious but also pack a delightful nutty flavor when roasted. In this soup, roasting them first caramelizes their natural sugars, enhancing their taste and providing a rich depth to your broth. When you toss them in olive oil, ensure they are evenly coated; this helps achieve that desirable golden color and crunchy texture on the edges, which contributes to the overall flavor profile of the soup.
When selecting Brussels sprouts, opt for smaller, firmer ones as they tend to be sweeter and less bitter. As you prep them, keeping the outer leaves intact helps retain moisture during roasting. If your sprouts have any yellowing leaves, trim them off to avoid any off-flavors in your dish. If you have leftovers, they can be added to salads or stir-fries to keep the deliciousness going.
The Magic of Leeks
Leeks bring a mild, sweet onion flavor to this soup, balancing the earthiness of Brussels sprouts perfectly. To get the best out of leeks, it’s essential to wash them thoroughly, as dirt can hide between their layers. Slice the leeks and rinse them under cold water before chopping to ensure your soup doesn’t end up gritty. Sautéing leeks until they are translucent will bring out their natural sweetness, which is fundamental to the soup's overall flavor.
For a touch of creativity, you can experiment with the cooking method of leeks. Instead of sautéing them, try simmering them in the broth for a few minutes before adding the Brussels sprouts. This will infuse your broth with extra flavor, making the soup even more robust. Plus, leeks can be swapped with shallots or green onions if you're in a pinch, although they will impart a slightly different flavor.
Tips for Creaminess
The heavy cream in this recipe provides a rich, velvety texture that transforms the soup into a comforting, hearty dish. For a lighter version, you could use half-and-half or even coconut milk for a dairy-free option. However, be mindful that the latter might change the flavor profile, adding a subtle sweetness that could compete with the savory elements.
When blending, ensure that the soup has cooled slightly before puréeing to avoid any splatters. If you prefer a chunkier texture, blend half the soup and leave the rest as is, combining them together post-blending. This way, you'll have a perfect balance between creamy and rustic. I recommend using an immersion blender for convenience, reducing your cleanup time while achieving a smooth consistency.
Ingredients
For the Soup
- 1 lb Brussels sprouts, trimmed and halved
- 2 leeks, white parts only, chopped
- 4 cups vegetable broth
- 1 cup heavy cream
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon thyme
Instructions
Cooking Steps
Roast the Brussels Sprouts
Preheat your oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes, or until golden and caramelized.
Cook the Leeks
In a large pot over medium heat, add a little olive oil and sauté the chopped leeks until they are soft, approximately 5 to 7 minutes.
Combine Ingredients
Add the roasted Brussels sprouts to the pot with the leeks. Pour in the vegetable broth and thyme. Bring the mixture to a boil and then reduce the heat, allowing it to simmer for 10 minutes.
Blend the Soup
Using an immersion blender, carefully purée the soup until it is smooth. Stir in the heavy cream and season with additional salt and pepper if needed.
Serve
Ladle the soup into bowls and enjoy hot, garnishing with a drizzle of cream or a sprinkle of thyme if desired.
Pro Tips
- For added depth of flavor, try incorporating garlic while sautéing the leeks or garnishing with crispy bacon bits before serving.
Storage and Reheating
This Brussels Sprout and Leek Soup can be stored in an airtight container in the refrigerator for up to three days. If you want to make a larger batch, consider freezing some for later. Allow the soup to cool completely before transferring it to freezer-safe containers, leaving some space at the top for expansion. It will keep well for about three months in the freezer.
When you're ready to enjoy your frozen soup, defrost it in the refrigerator overnight or use the microwave on a low setting to thaw. Reheat gently on the stovetop over medium-low heat, stirring regularly to ensure even warming. You may wish to add a splash of vegetable broth or cream to restore the soup's original consistency during reheating.
Serving Suggestions
This soup is perfect as a starter or main dish but can be elevated with some simple garnishes. A drizzle of olive oil or a sprinkle of fresh thyme on top enhances both the presentation and the flavor. Pair the soup with crusty bread or homemade croutons for extra texture, making it a well-rounded meal.
For a festive twist, add some toasted pumpkin seeds or crispy bacon bits on top for added crunch and flavor complexity. A dollop of crème fraîche can also introduce a tangy element that complements the creaminess beautifully. Personalizing your bowl with these additions can turn this simple soup into an extraordinary dining experience.
Questions About Recipes
→ Can I make this soup vegan?
Yes, simply substitute the heavy cream with coconut cream or a dairy-free cream alternative and use vegetable broth.
→ How long does the soup last in the fridge?
The soup can be stored in an airtight container in the fridge for up to 3 days.
→ Can I freeze this soup?
Yes, this soup freezes well. Just be sure to leave out the cream until after thawing for the best texture.
→ What can I serve with this soup?
This soup pairs wonderfully with crusty bread, a green salad, or even a grilled cheese sandwich for a hearty meal.
Brussels Sprout and Leek Soup
I love making Brussels Sprout and Leek Soup during the colder months. The vibrant flavors of the Brussels sprouts mixed with the mild sweetness of leeks create a comforting bowl that warms you from the inside out. Plus, it’s a great way to sneak in some healthy greens while still satisfying those cravings for something creamy. Whether enjoyed as a starter or a main dish, every spoonful is packed with flavor, making it a fantastic addition to my seasonal recipe collection.
What You'll Need
For the Soup
- 1 lb Brussels sprouts, trimmed and halved
- 2 leeks, white parts only, chopped
- 4 cups vegetable broth
- 1 cup heavy cream
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon thyme
How-To Steps
Preheat your oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes, or until golden and caramelized.
In a large pot over medium heat, add a little olive oil and sauté the chopped leeks until they are soft, approximately 5 to 7 minutes.
Add the roasted Brussels sprouts to the pot with the leeks. Pour in the vegetable broth and thyme. Bring the mixture to a boil and then reduce the heat, allowing it to simmer for 10 minutes.
Using an immersion blender, carefully purée the soup until it is smooth. Stir in the heavy cream and season with additional salt and pepper if needed.
Ladle the soup into bowls and enjoy hot, garnishing with a drizzle of cream or a sprinkle of thyme if desired.
Extra Tips
- For added depth of flavor, try incorporating garlic while sautéing the leeks or garnishing with crispy bacon bits before serving.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 16g
- Saturated Fat: 10g
- Cholesterol: 50mg
- Sodium: 450mg
- Total Carbohydrates: 16g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 5g