Banana Maple Oatmeal Bake

Name: Banana Maple Oatmeal Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 servings
Ingredients: 2 ripe bananas, mashed; 2 cups rolled oats; 1 cup milk (or dairy-free alternative); 1/2 cup maple syrup; 1/2 teaspoon vanilla extract; 1 teaspoon baking powder; 1/2 teaspoon cinnamon; 1/4 teaspoon salt; 1/2 cup chopped walnuts (optional)

Highlighted under: Baking & Desserts

A delicious and healthy breakfast option, this Banana Maple Oatmeal Bake combines sweet bananas and maple syrup for a warm and hearty start to your day.

Created by

Emily

Last updated on 2026-01-02T21:31:28.491Z

This Banana Maple Oatmeal Bake is the perfect combination of flavor and nourishment. Utilizing ripe bananas and wholesome oats, this dish is not only simple to prepare but is also a hit with both kids and adults alike. It's a great way to start your morning or as a delightful snack throughout the day.

        Why You'll Love This Recipe
        Deliciously sweet and naturally flavored with bananas and maple syrup
Nutritious and filling, perfect for breakfast or a snack
Easily customizable with your favorite nuts or dried fruits

      

A Hearty Start to Your Day

Starting your day with a warm bowl of Banana Maple Oatmeal Bake is not only delightful but also incredibly nourishing. The combination of oats and bananas provides a fantastic source of energy, while the maple syrup adds a touch of natural sweetness that will keep you satisfied until lunchtime. This dish is perfect for busy mornings when you need a quick and nutritious breakfast that you can prepare in advance.

This recipe shines with its simplicity, allowing you to whip up a wholesome meal without spending hours in the kitchen. With just a few staple ingredients, you can create a comforting breakfast that your whole family will love. Plus, it’s a great way to use up overripe bananas, turning them into a delicious and nutritious treat.

Customize to Your Taste

One of the best features of the Banana Maple Oatmeal Bake is its versatility. Feel free to customize the recipe according to your preferences or dietary needs. You can easily swap out the walnuts for your favorite nuts, such as almonds or pecans, or add in some dried fruits like raisins or cranberries for an extra burst of flavor.

If you're looking for a gluten-free option, simply ensure that you choose certified gluten-free oats. You can also substitute the milk with almond milk, oat milk, or any other dairy-free alternative, making this recipe suitable for various dietary restrictions.

Great for Meal Prep

Banana Maple Oatmeal Bake is an excellent choice for meal prepping. You can prepare a big batch at the beginning of the week and store it in the refrigerator. It reheats wonderfully, so you can enjoy a warm slice each morning without the hassle of cooking from scratch every day.

This recipe is not only perfect for breakfast but also makes for a great snack or even a healthy dessert. Serve it warm with a dollop of yogurt or some fresh fruit on top for a satisfying treat any time of day.

Ingredients

Main Ingredients

2 ripe bananas, mashed
2 cups rolled oats
1 cup milk (or dairy-free alternative)
1/2 cup maple syrup
1/2 teaspoon vanilla extract
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup chopped walnuts (optional)

Mix all ingredients thoroughly before baking.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a baking dish.

Combine Ingredients

In a large bowl, mix together the mashed bananas, rolled oats, milk, maple syrup, vanilla extract, baking powder, cinnamon, and salt. Stir until well combined. If using, fold in the chopped walnuts.

Bake

Pour the mixture into the greased baking dish and spread it evenly. Bake for 30 minutes or until the top is golden brown.

Serve

Let it cool slightly before slicing and serving. Enjoy warm, drizzled with extra maple syrup if desired.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Storage Tips

For optimal freshness, store any leftovers in an airtight container in the refrigerator. The Banana Maple Oatmeal Bake can last up to five days when properly stored. When you're ready to enjoy it again, simply reheat individual portions in the microwave or oven until warmed through.

If you want to keep it for even longer, consider freezing the bake. Cut it into slices and wrap each piece tightly in plastic wrap or foil before placing them in a freezer-safe container. When you're ready to eat, thaw it in the fridge overnight and reheat as desired.

Nutritional Benefits

This Banana Maple Oatmeal Bake is packed with nutrients that contribute to a balanced diet. Oats are a fantastic source of fiber, which aids digestion and helps keep you feeling full. Bananas add potassium and vitamins, while maple syrup, in moderation, provides antioxidants and minerals.

By incorporating nuts, you enhance the nutritional profile even further, adding healthy fats and protein. This wholesome breakfast option not only fuels your body but also supports overall health, making it a smart choice for anyone looking to maintain a nutritious lifestyle.

Questions About Recipes

→ Can I use quick oats instead of rolled oats?

Yes, but the texture may be slightly different. Rolled oats provide a heartier texture.

→ Can I make this recipe vegan?

Absolutely! Use a plant-based milk and replace the eggs with a flaxseed meal or applesauce.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze Banana Maple Oatmeal Bake?

Yes, you can freeze it. Just slice it into portions and store in a freezer-safe container for up to 3 months.