Lemon Pepper Chicken Noodles
Highlighted under: Comfort Food
Enjoy a zesty and flavorful meal with these Lemon Pepper Chicken Noodles, perfect for any occasion.
This Lemon Pepper Chicken Noodles recipe is a delightful blend of juicy chicken, vibrant vegetables, and a tantalizing lemon pepper sauce that brings a burst of flavor to your table.
Why You'll Love This Recipe
- Zesty lemon flavor that brightens up your dish
- Tender chicken with a crispy exterior
- Quick and easy to make, perfect for weeknight dinners
- Comforting noodles that soak up all the delicious sauce
A Perfect Weeknight Dinner
Lemon Pepper Chicken Noodles are the ideal choice for a busy weeknight dinner. With a preparation time of just 30 minutes, this dish allows you to serve a homemade meal without spending hours in the kitchen. The combination of tender chicken, vibrant vegetables, and comforting noodles ensures that everyone at the table will be satisfied and asking for seconds.
This recipe is not only quick to prepare but also incredibly versatile. You can easily swap out the vegetables based on what you have on hand or your family's preferences. Whether you want to add some snap peas, carrots, or even spinach, feel free to get creative and make it your own!
Health Benefits of Lemon and Chicken
Lemon pepper seasoning adds a delightful zing to this dish, but it also has health benefits. Lemons are packed with vitamin C, which supports your immune system and promotes healthy skin. Additionally, the acidity of lemon juice aids in digestion and can contribute to a feeling of fullness, making it a great addition to any meal.
Chicken is a lean protein source that is essential for muscle growth and repair. It's low in fat and high in nutrients, making it a smart choice for those looking to maintain a healthy diet. When combined with the bright flavors of lemon and fresh vegetables, you not only create a delicious meal but also one that nourishes your body.
Meal Prep and Storage Tips
If you’re looking to save time during the week, Lemon Pepper Chicken Noodles are a fantastic candidate for meal prep. You can cook a large batch and store individual portions in airtight containers. This way, you’ll have a quick, healthy meal ready to go whenever hunger strikes.
To store leftovers, simply refrigerate them for up to 3 days. When reheating, add a splash of water or broth to keep the noodles moist and prevent them from becoming too dry. You can also freeze the dish for up to a month—just remember to thaw it in the refrigerator before reheating to ensure the best texture and flavor.
Ingredients
For the Chicken and Noodles
- 2 boneless chicken breasts, sliced
- 8 oz egg noodles
- 2 tablespoons olive oil
- 1 teaspoon lemon pepper seasoning
- Salt to taste
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- Juice of 1 lemon
Make sure to gather all ingredients before starting for a smooth cooking experience.
Instructions
Cook the Noodles
In a large pot of boiling salted water, cook the egg noodles according to package instructions. Drain and set aside.
Prepare the Chicken
In a large skillet, heat olive oil over medium heat. Add the sliced chicken breasts, season with lemon pepper and salt, and cook until golden brown and cooked through, about 6-8 minutes.
Add Vegetables
Add the broccoli, red bell pepper, and minced garlic to the skillet. Sauté for an additional 4-5 minutes until vegetables are tender.
Combine and Serve
Stir in the cooked noodles, soy sauce, and lemon juice. Toss everything together until well combined. Serve warm and enjoy!
Garnish with additional lemon zest or parsley if desired.
Tips for Perfecting Your Dish
To ensure that your chicken cooks evenly and stays juicy, make sure to slice it into uniform pieces. This will help achieve a nice golden brown exterior while keeping the inside tender. Additionally, be mindful of the cooking time; overcooking can lead to dry chicken, so keep a close eye on it during the cooking process.
For an extra burst of flavor, consider marinating the chicken in lemon juice and olive oil for a few hours before cooking. This not only enhances the taste but also tenderizes the meat, making it even more succulent when cooked.
Serving Suggestions
Lemon Pepper Chicken Noodles can be served as a standalone dish, but you can elevate your meal by pairing it with a light salad or steamed vegetables. A simple side of mixed greens dressed with a light vinaigrette complements the zesty flavors of the chicken beautifully.
For those who enjoy a bit of heat, consider adding red pepper flakes or a drizzle of sriracha on top when serving. This balance of flavors will take your dish to the next level and satisfy those who appreciate a spicier kick.
Questions About Recipes
→ Can I use another type of noodle?
Yes, you can substitute egg noodles with rice noodles or whole wheat pasta.
→ Is this recipe suitable for meal prep?
Absolutely! You can prepare this dish in advance and store it in the refrigerator for up to 3 days.
→ What can I serve with Lemon Pepper Chicken Noodles?
This dish is great on its own, but you can pair it with a side salad or steamed vegetables.
→ Can I make this dish gluten-free?
Yes, just use gluten-free noodles and ensure the soy sauce is gluten-free as well.
Lemon Pepper Chicken Noodles
Enjoy a zesty and flavorful meal with these Lemon Pepper Chicken Noodles, perfect for any occasion.
Created by: Emily
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Chicken and Noodles
- 2 boneless chicken breasts, sliced
- 8 oz egg noodles
- 2 tablespoons olive oil
- 1 teaspoon lemon pepper seasoning
- Salt to taste
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- Juice of 1 lemon
How-To Steps
In a large pot of boiling salted water, cook the egg noodles according to package instructions. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the sliced chicken breasts, season with lemon pepper and salt, and cook until golden brown and cooked through, about 6-8 minutes.
Add the broccoli, red bell pepper, and minced garlic to the skillet. Sauté for an additional 4-5 minutes until vegetables are tender.
Stir in the cooked noodles, soy sauce, and lemon juice. Toss everything together until well combined. Serve warm and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 600mg
- Total Carbohydrates: 54g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 30g