Lemon Dill Salmon Traybake
Highlighted under: Global Flavors
This Lemon Dill Salmon Traybake is a delightful and healthy dish that brings together the refreshing flavors of lemon and dill with tender salmon fillets, all baked to perfection.
Discover the perfect weeknight dinner with this Lemon Dill Salmon Traybake. The combination of zesty lemon and fragrant dill elevates the natural flavors of the salmon, making it a favorite among seafood lovers.
Why You Will Love This Recipe
- Fresh and zesty flavors that brighten your meal
- Healthy and nutritious, perfect for any diet
- Easy one-pan preparation for minimal cleanup
A Perfect Weeknight Dinner
If you're looking for a quick and satisfying meal that doesn't compromise on flavor, this Lemon Dill Salmon Traybake is the perfect choice. With just a handful of ingredients, you can create a wholesome dinner that the whole family will love. The combination of salmon and colorful vegetables not only looks appealing but also packs a nutritional punch, making it an excellent option for busy weeknights.
The one-pan nature of this recipe simplifies your cooking process. You can prepare everything on a single baking sheet, which means minimal prep work and even less cleanup. This allows you to spend more time enjoying your meal and less time scrubbing pots and pans. Ideal for those hectic evenings when time is of the essence!
Health Benefits of Salmon
Salmon is renowned for its numerous health benefits, making it a superb choice for any diet. Rich in omega-3 fatty acids, salmon can help promote heart health, reduce inflammation, and support brain function. Including salmon in your weekly meal rotation can contribute to your overall health and well-being.
In addition to omega-3s, salmon is a great source of high-quality protein, essential for muscle repair and growth. It's also packed with vitamins and minerals, including vitamin B12 and selenium. This Lemon Dill Salmon Traybake is not just delicious; it's a meal that nourishes your body and keeps you feeling great.
Flavor Pairings and Variations
The bright flavors of lemon and dill complement salmon beautifully, but feel free to get creative with your seasonings! Try adding a touch of garlic or a sprinkle of paprika for an extra flavor boost. Alternatively, you can swap out the dill for fresh parsley or basil, depending on your taste preferences.
The vegetables in this dish are also versatile. While baby potatoes and green beans work wonderfully, don't hesitate to experiment with other seasonal vegetables. Asparagus, zucchini, or bell peppers can all be fantastic additions, providing a rainbow of colors and flavors that make this dish even more appealing.
Ingredients
For the Salmon
- 4 salmon fillets
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
For the Vegetables
- 2 cups baby potatoes, halved
- 1 cup green beans, trimmed
- 1 tablespoon olive oil
- Salt and pepper to taste
Make sure to use fresh ingredients for the best flavor!
Instructions
Preheat the Oven
Preheat your oven to 400°F (200°C).
Prepare the Vegetables
In a large bowl, toss the halved baby potatoes and green beans with olive oil, salt, and pepper. Spread them out on a baking sheet.
Season the Salmon
In a separate bowl, mix the olive oil, lemon juice, lemon zest, dill, salt, and pepper. Place the salmon fillets on the baking sheet and brush them with the mixture.
Bake the Traybake
Bake in the preheated oven for 25 minutes, or until the salmon is cooked through and the vegetables are tender.
Serve and Enjoy
Remove from the oven and serve hot, garnished with extra lemon slices and dill if desired.
This dish pairs wonderfully with a fresh salad or crusty bread!
Storing Leftovers
If you happen to have leftovers from your Lemon Dill Salmon Traybake, storing them properly can help maintain their freshness. Allow the dish to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days, making it a great option for meal prep.
To reheat, simply pop the leftovers in the oven at a low temperature until warmed through. You can also use the microwave, though this may result in slightly less crispy vegetables. Enjoy your leftovers as a quick lunch or dinner that is just as delicious the second time around!
Serving Suggestions
While this Lemon Dill Salmon Traybake is delightful on its own, consider serving it with a light salad or a side of quinoa for a heartier meal. A simple arugula salad dressed with lemon vinaigrette pairs exceptionally well, balancing the richness of the salmon with fresh greens.
For a more substantial dinner, you might also serve it alongside a warm grain like farro or couscous. These sides are not only nutritious but also add texture and flavor, making this dish even more satisfying and enjoyable for your family and guests.
Questions About Recipes
→ Can I use frozen salmon?
Yes, just ensure it is fully thawed before cooking.
→ What can I substitute for dill?
You can use parsley or basil as an alternative, though the flavor will be different.
→ How do I know when the salmon is cooked?
The salmon should be opaque and flake easily with a fork.
→ Can I add other vegetables?
Absolutely! Feel free to add bell peppers, zucchini, or any seasonal veggies.
Lemon Dill Salmon Traybake
This Lemon Dill Salmon Traybake is a delightful and healthy dish that brings together the refreshing flavors of lemon and dill with tender salmon fillets, all baked to perfection.
Created by: Emily
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Salmon
- 4 salmon fillets
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
For the Vegetables
- 2 cups baby potatoes, halved
- 1 cup green beans, trimmed
- 1 tablespoon olive oil
- Salt and pepper to taste
How-To Steps
Preheat your oven to 400°F (200°C).
In a large bowl, toss the halved baby potatoes and green beans with olive oil, salt, and pepper. Spread them out on a baking sheet.
In a separate bowl, mix the olive oil, lemon juice, lemon zest, dill, salt, and pepper. Place the salmon fillets on the baking sheet and brush them with the mixture.
Bake in the preheated oven for 25 minutes, or until the salmon is cooked through and the vegetables are tender.
Remove from the oven and serve hot, garnished with extra lemon slices and dill if desired.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 20g
- Saturated Fat: 4g
- Cholesterol: 75mg
- Sodium: 100mg
- Total Carbohydrates: 14g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 30g