Ground Turkey Chili with Beans
Highlighted under: Comfort Food
I love whipping up a big pot of Ground Turkey Chili with Beans, especially during the cooler months. The combination of lean turkey with hearty beans creates a comforting meal that warms both body and soul. Plus, it’s versatile! I can adjust the spices to suit my taste and the addition of beans makes it extra filling. I often serve it with a dollop of sour cream and a sprinkle of cheese, making it a delightful treat that my family can't get enough of.
As I crafted this Ground Turkey Chili with Beans, I was reminded of the countless cozy evenings spent enjoying chili with loved ones. Over the years, I've perfected my spice blend, ensuring each bite delivers warmth and flavor. The secret? A touch of smoked paprika adds depth, while fresh cilantro at the end brightens the dish.
Additionally, I like to simmer my chili longer than most recipes suggest. This allows the flavors to meld beautifully, resulting in a rich and hearty bowl. Pair it with crusty bread, and you have a meal that satisfies and comforts.
Why You'll Love This Recipe
- Lean ground turkey keeps it light yet satisfying.
- Packed with protein and fiber from the beans.
- Customizable spice levels make it perfect for everyone.
- A one-pot wonder that makes cleanup a breeze.
Perfecting Your Chili's Flavor
The spices in this Ground Turkey Chili play a crucial role in developing its depth of flavor. Chili powder adds warmth and a bit of heat, while cumin brings an earthy note that complements the turkey and beans perfectly. Smoke from smoked paprika amplifies this flavor profile, creating a rich and satisfying dish. Make sure to taste and adjust the spice levels to your preference during the cooking process; I sometimes add a pinch of cayenne for an extra kick!
Don't overlook the importance of salt and pepper! Seasoning your chili correctly can elevate the overall taste. Start by adding salt in small increments while cooking, as flavors develop during the simmering process. You can always add more at the end if needed, but over-salting early on can be difficult to rectify. Aim for a well-balanced flavor that doesn't overshadow the natural ingredients.
Ingredient Substitutions and Variations
If you're looking to customize this dish, the beans are a fantastic place to start. While kidney and black beans are a classic pairing, feel free to incorporate chickpeas or pinto beans based on your preference or availability. If you want a lower-carb option, you can use cauliflower instead of beans, though this may change the texture and make it less hearty. Keep in mind that the cooking time may vary depending on the type of beans used, especially if you're using dried beans instead of canned.
For a milder version, you can easily adjust the amount of chili powder and cayenne pepper according to your taste. If you're cooking for kids or those sensitive to spice, cutting the chili powder in half will yield a flavorful yet gentle chili. Moreover, adding a little sugar or honey can balance the acidity of the tomatoes, giving your chili a sweeter profile—a little trick I use when cooking for my family.
Storing and Reheating Your Chili
This Ground Turkey Chili is perfect for meal prep! You can store leftovers in an airtight container in the refrigerator for up to five days. The flavors will continue to blossom as it sits, making it even more delicious the next day. For longer storage, consider freezing portions in freezer-safe bags. Just be sure to squeeze out the air to prevent freezer burn. Chili can last in the freezer for about three months, making it an ideal make-ahead meal.
When you’re ready to reheat, thaw overnight in the fridge if frozen and heat it gently on the stovetop over medium-low heat. Stir occasionally and add a splash of water or broth if it seems too thick. If reheating from frozen, you can also use the microwave; just take care to heat it in intervals, stirring in between so it warms evenly and doesn’t dry out.
Ingredients
Gather the following ingredients to prepare this delicious chili:
Ingredients
- 1 lb ground turkey
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (28 oz) diced tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Now that you have everything ready, let's get cooking!
Instructions
Follow these steps to create your chili:
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and the onion is translucent, about 5 minutes.
Cook the Turkey
Add the ground turkey to the pot, breaking it up with a spoon. Cook until browned and no longer pink, about 7-10 minutes.
Add the Beans and Spices
Stir in the kidney beans, black beans, diced tomatoes, chili powder, cumin, and smoked paprika. Season with salt and pepper. Bring to a boil.
Simmer the Chili
Reduce heat to low and let the chili simmer for about 20 minutes, stirring occasionally, to allow flavors to meld.
Garnish and Serve
Serve hot, garnished with fresh cilantro. Enjoy with crusty bread or over rice!
Now you have a delicious bowl of chili ready to enjoy!
Pro Tips
- Feel free to add more vegetables like bell peppers or zucchini for added nutrition. Adjust the spices according to your preference for heat. This chili also freezes well, making it a great option for meal prep.
Serving Suggestions
For a comforting meal, I love serving this chili with a dollop of sour cream or Greek yogurt to balance the spice and add creaminess. Another great option is to sprinkle shredded cheese on top—cheddar or Monterey Jack melt beautifully and add a delightful richness. You can also include tortilla chips on the side for added crunch and texture, or even crumble them on top for added flavor.
If you're looking for a way to bulk up your meal, consider serving the chili over a bed of rice or quinoa. This not only makes it a heartier dish but also adds a lovely texture. For a low-carb alternative, consider using zucchini noodles or cauliflower rice to keep it filling but light.
Chili as a Versatile Base
This chili is a fantastic starting point for various dishes. You can use it as a topping for baked potatoes, incorporated into tacos, or even blended into a savory chili mac by adding cooked pasta towards the end. The flexibility of this recipe allows you to explore different cuisines by integrating other flavorful toppings, like avocado or fresh lime juice, to cater to your family’s preferences.
Additionally, it makes for excellent stuffing in bell peppers. Just hollow out the peppers, fill them with the chili mix, and bake at 375°F (190°C) for about 30 minutes, until the peppers are tender. This transforms your chili into a fun and visually appealing dish that can make weeknight meals more exciting.
Questions About Recipes
→ Can I use ground beef instead of turkey?
Yes, you can substitute ground beef if you prefer a richer flavor, just keep in mind it will increase the fat content.
→ How spicy is this chili?
This chili has a mild to medium spice level. You can increase the chili powder or add fresh jalapeños for more heat.
→ Can I make this chili vegetarian?
Absolutely! Substitute the ground turkey with more beans or lentils and use vegetable broth instead of chicken broth for a delicious vegetarian version.
→ How long can I store the leftovers?
You can store the leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
Ground Turkey Chili with Beans
I love whipping up a big pot of Ground Turkey Chili with Beans, especially during the cooler months. The combination of lean turkey with hearty beans creates a comforting meal that warms both body and soul. Plus, it’s versatile! I can adjust the spices to suit my taste and the addition of beans makes it extra filling. I often serve it with a dollop of sour cream and a sprinkle of cheese, making it a delightful treat that my family can't get enough of.
What You'll Need
Ingredients
- 1 lb ground turkey
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (28 oz) diced tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and the onion is translucent, about 5 minutes.
Add the ground turkey to the pot, breaking it up with a spoon. Cook until browned and no longer pink, about 7-10 minutes.
Stir in the kidney beans, black beans, diced tomatoes, chili powder, cumin, and smoked paprika. Season with salt and pepper. Bring to a boil.
Reduce heat to low and let the chili simmer for about 20 minutes, stirring occasionally, to allow flavors to meld.
Serve hot, garnished with fresh cilantro. Enjoy with crusty bread or over rice!
Extra Tips
- Feel free to add more vegetables like bell peppers or zucchini for added nutrition. Adjust the spices according to your preference for heat. This chili also freezes well, making it a great option for meal prep.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 75mg
- Sodium: 620mg
- Total Carbohydrates: 30g
- Dietary Fiber: 10g
- Sugars: 6g
- Protein: 28g