Cranberry Pecan Chicken Salad

Highlighted under: Healthy & Light

Cranberry Pecan Chicken Salad is a delightful blend of flavors and textures that will elevate your lunch or dinner experience.

Emily

Created by

Emily

Last updated on 2026-01-04T00:55:28.106Z

This Cranberry Pecan Chicken Salad combines the savory taste of chicken with the sweet and tangy flavor of cranberries and the crunch of pecans, making it a perfect dish for any occasion.

Why You'll Love This Recipe

  • A perfect balance of sweet and savory flavors
  • Deliciously crunchy texture from toasted pecans
  • Easy to make and perfect for meal prep

A Flavorful Experience

Cranberry Pecan Chicken Salad is more than just a meal; it's an experience. The combination of tender chicken, sweet cranberries, and crunchy pecans creates a symphony of flavors that dance on your palate. This dish is perfect for those who enjoy a mix of sweet and savory elements in their food, making it a delightful option for lunch or dinner. Whether you're serving it on a bed of greens or in a sandwich, each bite is sure to satisfy your cravings.

The addition of red onion adds a mild sharpness that complements the sweetness of the cranberries beautifully. This balance of flavors is not only pleasing to the taste buds but also visually appealing, thanks to the vibrant colors of the ingredients. The ingredients come together harmoniously, making this salad a feast for both the eyes and the stomach.

Perfect for Any Occasion

One of the best aspects of Cranberry Pecan Chicken Salad is its versatility. It’s perfect for a relaxed family dinner, a potluck with friends, or even as a quick lunch during a busy workweek. You can serve it as a main dish or as a delightful side. The salad can be easily customized based on your preferences; feel free to add other ingredients like apples or grapes for an extra layer of flavor.

Additionally, this dish is a fantastic option for meal prep. You can make a large batch ahead of time and store it in the refrigerator for up to three days, allowing the flavors to meld together even more. This makes it an ideal choice for busy weeks when you want something nutritious without spending too much time in the kitchen.

Nutrition and Benefits

Cranberry Pecan Chicken Salad is not just delicious; it's also packed with nutrients. Chicken is a great source of lean protein, which is essential for muscle repair and growth. The addition of cranberries provides antioxidants that help combat oxidative stress, while pecans offer healthy fats that support heart health. Together, these ingredients create a balanced meal that nourishes your body while tantalizing your taste buds.

This salad is also high in dietary fiber, thanks to the celery and cranberries. Fiber is important for digestive health and can help keep you feeling full for longer. By incorporating this salad into your diet, you’re not only enjoying a tasty dish but also making a smart choice for your overall health.

Ingredients

Ingredients

For the Salad

  • 2 cups cooked chicken, shredded
  • 1 cup celery, diced
  • 1/2 cup dried cranberries
  • 1/2 cup pecans, toasted and chopped
  • 1/4 cup red onion, finely chopped
  • 1/2 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Mix all ingredients in a large bowl for a delicious salad.

Instructions

Instructions

Prepare the Ingredients

In a large bowl, combine the shredded chicken, diced celery, dried cranberries, toasted pecans, and finely chopped red onion.

Make the Dressing

In a separate bowl, whisk together the mayonnaise, Dijon mustard, salt, and pepper until smooth.

Combine and Serve

Pour the dressing over the chicken mixture and stir until well combined. Serve chilled or at room temperature.

Enjoy your delicious Cranberry Pecan Chicken Salad!

Storage Tips

To keep your Cranberry Pecan Chicken Salad fresh and flavorful, store it in an airtight container in the refrigerator. This will help maintain its crispness and prevent any unwanted odors from mingling with your dish. It’s best consumed within three days, as the texture of the ingredients can change over time.

If you plan to make this salad ahead of time, consider storing the dressing separately. This way, you can add it just before serving to keep the salad from becoming soggy. Mixing it in right before you enjoy it will enhance the overall taste and texture.

Serving Suggestions

Cranberry Pecan Chicken Salad can be served in a variety of ways. For a light lunch, consider serving it on a bed of mixed greens or as a filling for a whole-grain wrap. This not only adds nutritional value but also creates a satisfying meal that is easy to take on the go.

For a more indulgent option, serve it on toasted bread to create a delicious sandwich. Pair it with a side of fresh fruit or vegetable sticks for a well-rounded meal. No matter how you choose to serve it, this salad is sure to impress.

Customization Ideas

One of the great things about Cranberry Pecan Chicken Salad is its adaptability. Feel free to experiment with different nuts, such as walnuts or almonds, to switch up the flavor profile. You can also add additional ingredients like diced apples, grapes, or even shredded carrots for extra crunch and sweetness.

If you're looking to lighten the salad, consider using Greek yogurt instead of mayonnaise. This will not only reduce the calorie count but also add a creamy texture and a boost of protein. The possibilities are endless, making this salad a fun and creative dish to prepare.

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Questions About Recipes

→ Can I use leftover chicken for this salad?

Absolutely! Leftover rotisserie chicken works perfectly.

→ How long can I store the salad?

The salad can be stored in the refrigerator for up to 3 days.

→ Can I substitute mayonnaise?

Yes, you can use Greek yogurt or a vegan mayo as a substitute.

→ Is this salad gluten-free?

Yes, all the ingredients are gluten-free.

Cranberry Pecan Chicken Salad

Cranberry Pecan Chicken Salad is a delightful blend of flavors and textures that will elevate your lunch or dinner experience.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Emily

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Salad

  1. 2 cups cooked chicken, shredded
  2. 1 cup celery, diced
  3. 1/2 cup dried cranberries
  4. 1/2 cup pecans, toasted and chopped
  5. 1/4 cup red onion, finely chopped
  6. 1/2 cup mayonnaise
  7. 1 tablespoon Dijon mustard
  8. Salt and pepper to taste

How-To Steps

Step 01

In a large bowl, combine the shredded chicken, diced celery, dried cranberries, toasted pecans, and finely chopped red onion.

Step 02

In a separate bowl, whisk together the mayonnaise, Dijon mustard, salt, and pepper until smooth.

Step 03

Pour the dressing over the chicken mixture and stir until well combined. Serve chilled or at room temperature.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 24g
  • Saturated Fat: 4g
  • Cholesterol: 75mg
  • Sodium: 200mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 3g
  • Sugars: 8g
  • Protein: 20g