Carrot Potato and Cabbage Soup
Highlighted under: Comfort Food
Warm up with this hearty and nutritious Carrot Potato and Cabbage Soup, perfect for chilly days.
This Carrot Potato and Cabbage Soup is not only delicious but also packed with vitamins and minerals. It’s a comforting dish that can be made in under an hour.
Why You'll Love This Soup
- A perfect blend of flavors from fresh carrots, potatoes, and cabbage.
- Nutritious and filling, making it a great option for lunch or dinner.
- Easy to make with minimal ingredients.
A Nutritious Choice
This Carrot Potato and Cabbage Soup is not only delicious but also incredibly nutritious. Carrots are packed with beta-carotene, which is essential for maintaining good vision and a healthy immune system. Potatoes provide a good source of carbohydrates and fiber, making this soup filling and satisfying. Cabbage is rich in vitamins C and K, and it also contains powerful antioxidants that can help reduce inflammation and support overall health.
With such a wholesome combination of ingredients, this soup is perfect for anyone looking to boost their nutrient intake without sacrificing flavor. It's an ideal meal for families, as it's not only healthy but also kid-friendly, making it easy to encourage little ones to enjoy their veggies.
Perfect for Meal Prep
One of the best aspects of this Carrot Potato and Cabbage Soup is its versatility for meal prepping. You can easily make a large batch at the beginning of the week and store it in the refrigerator or freezer for quick, nutritious meals later on. Simply reheat and enjoy, making it a great option for busy weekdays when time is limited.
Additionally, this soup can be customized to suit your taste. Feel free to add extra vegetables, such as peas or green beans, or even throw in some cooked beans for added protein. This adaptability ensures you can enjoy a different variation each time you make it, keeping your meals exciting and fresh.
Serving Suggestions
To elevate your Carrot Potato and Cabbage Soup, consider pairing it with a slice of crusty bread or a side salad. The crunchy texture of fresh greens complements the soup's warmth beautifully. For a heartier meal, you might serve it alongside a grilled cheese sandwich, creating a comforting combination that is sure to delight.
If you're looking to add a bit of spice, consider sprinkling some red pepper flakes or a dash of hot sauce before serving. This will give your soup a warm kick without overwhelming the natural flavors of the vegetables. Additionally, a squeeze of fresh lemon juice just before serving can brighten the dish and enhance its overall flavor profile.
Ingredients
Gather the following ingredients to prepare this delightful soup:
Ingredients
- 2 cups chopped carrots
- 2 cups diced potatoes
- 2 cups shredded cabbage
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Make sure to have all ingredients ready before you start cooking!
Instructions
Follow these simple steps to create your soup:
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.
Add the Carrots and Potatoes
Add the carrots and potatoes to the pot, and cook for about 5 minutes, stirring occasionally.
Incorporate the Cabbage and Broth
Add the shredded cabbage and vegetable broth. Bring to a boil, then reduce heat and let simmer for 25 minutes, or until the vegetables are tender.
Season and Serve
Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.
Enjoy your delicious homemade soup!
Storage Tips
When it comes to storing your Carrot Potato and Cabbage Soup, it's best to let it cool completely before transferring it to an airtight container. This will help preserve its flavors and textures. The soup can be kept in the refrigerator for up to 4-5 days, making it a great option for meal prep or leftovers.
If you choose to freeze the soup, be sure to leave some space in the container, as liquids expand when frozen. This soup can last in the freezer for about 3 months. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stove or in the microwave until heated through.
Variations to Try
Experimenting with variations can make your Carrot Potato and Cabbage Soup even more exciting. For a creamier texture, consider adding a splash of coconut milk or a dollop of sour cream just before serving. This will give the soup a rich, velvety finish that enhances its comforting qualities.
You can also incorporate different spices and herbs to create unique flavor profiles. For instance, adding cumin or curry powder will introduce a warm, earthy element, while fresh thyme or dill can lend a refreshing herbal note. Don't hesitate to get creative and adjust the seasoning to your liking!
Questions About Recipes
→ Can I freeze this soup?
Yes, this soup freezes well. Just make sure to cool it completely before transferring it to an airtight container.
→ What can I substitute for vegetable broth?
You can use chicken broth or water with a bit of added seasoning if you prefer.
→ How long will leftovers last in the fridge?
Leftovers can be stored in the fridge for up to 3 days.
→ Can I add other vegetables?
Absolutely! Feel free to add any other vegetables you enjoy, such as peas or green beans.
Carrot Potato and Cabbage Soup
Warm up with this hearty and nutritious Carrot Potato and Cabbage Soup, perfect for chilly days.
Created by: Emily
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 cups chopped carrots
- 2 cups diced potatoes
- 2 cups shredded cabbage
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.
Add the carrots and potatoes to the pot, and cook for about 5 minutes, stirring occasionally.
Add the shredded cabbage and vegetable broth. Bring to a boil, then reduce heat and let simmer for 25 minutes, or until the vegetables are tender.
Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 25g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 4g